When Your Mind Is Overwhelmed, 90 Seconds Is All You Need
Science-backed micro-practices designed to interrupt stress, restore emotional balance, and bring you back into clear decision-making — anytime, anywhere.
Anyone who feels emotionally overwhelmed — at any moment
Calm in 90 Seconds
Immediate Calm for High-Stress Moments
Guided 90-second practices that help your nervous system complete the stress response — so you can stop spiraling and feel grounded again.
- •Designed for moments of anxiety, frustration, or emotional overload
- •No meditation experience required
- •Can be done anywhere — desk, car, or between meetings
Why This Works
Understand What's Happening in Your Brain
Short, practical lessons that explain why your emotions hijack your thinking — and how to regain control faster next time.
- •Learn why emotions peak and pass in ~90 seconds
- •Build emotional literacy and self-awareness
- •Apply neuroscience without overwhelm
How 90-Second Solutions Works
Notice
Recognize when emotion takes over.
Reset
Use a guided 90-second practice to allow the emotion to complete its cycle.
Return
Regain clarity, calm, and intentional response.
You don't need to fix yourself — you need to let your brain finish what it started.
Why This Works
Most stress tools focus on suppression or distraction.
90-Second Solutions works with your biology — not against it.